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Hypnotherapy UPLIFT
"Ready to free yourself and transform your life, from the emotional burdens and habits keeping you stuck? My hypnotherapy sessions tackle the root causes of stress, trauma, and physical pain, helping you break unhelpful patterns or habits. By working together, we’ll clear out the emotional distress impacting your life, so you can feel lighter, sleep soundly, reduce pain, lose weight, make important changes in your life and step into every day, with unstoppable confidence."
Hypnotherapy UPLIFT would like to have a far reach, in being available for potential hypnotherapy clients, no matter your financial situation or where you based in the world and this is why I want to keep cost of sessions to a minimum and offer Google MEET (online) hypnotherapy sessions, as well as sessions within my local hypnotherapy venues.
It is a privilege to be able to promote the incredible effectiveness and life changing ability of hypnotherapy. Although hypnotherapists must be skilled and experienced therapists, it is actually the clients themselves and their incredible sub-conscious mind and commitment to seek and try hypnotherapy, that ensures successful outcomes occur, for clients who require important changes in their everyday life.
About Me
I believe that people don’t need fixing — they need understanding, space,
and the right support to rise again.
I’m Chris, the founder of Hypnotherapy Uplift, and my work is centred
around helping people feel lighter, calmer, and more in control of their thoughts,
emotions, and wellbeing. Most people who come to see me aren’t broken.
They’re simply carrying too much — stress, anxiety, poor sleep, habits, pain,
self-doubt, or old patterns that no longer serve them.
Hypnotherapy became a passion for me because it offers something many people are searching for: change without pressure. A calm, supportive way to work with the mind rather than battling against it. When the mind feels safe, change can happen naturally.
My approach is gentle, grounded, and client-centred. There’s no force, no judgement, and no need to relive everything again unless it’s helpful. Instead, we focus on helping your mind settle, soften, and reconnect with its natural ability to regulate, heal, and move forward.
Each session is tailored to you. Whether you’re dealing with anxiety, stress, sleep difficulties, habits, confidence issues, pain, or something harder to put into words, the aim is always the same — to help you leave feeling lighter than when you arrived, with a clearer sense of direction and renewed inner strength.
The name Uplift reflects the heart of this work. It’s about easing emotional weight, lifting the fog of overthinking, and helping you rise above what’s been holding you back. Not becoming someone new — but returning to yourself, without the heaviness.
Hypnotherapy is a calm and safe experience. You remain aware, in control, and fully supported throughout. Many people are surprised by how natural it feels — and how quickly subtle but meaningful shifts can begin.
If you’re feeling stuck, overwhelmed, or simply ready for something to change, you don’t have to carry it alone.
This is a space to breathe, reset, and move forward — gently, confidently, and at your own pace.
Treatments
The Way Forward
🌿 Hypnotherapy Treatments with Hypnotherapy UPLIFT
Find right path to your wellbeing.
Welcome to the Treatments hub at Hypnotherapy UPLIFT.
Here you’ll find support for a wide range of emotional, physical, and behavioural challenges — all approached with warmth, modern therapeutic methods, and the ancient wisdom of hypnosis.
👉 Whether you're struggling with anxiety, stress, sleep, pain, habits, or fears… this is your starting point.
Each section below will guide you to a dedicated page with more information, options, and support tailored just for you.
Feel like your mind just won’t stop?
Does any of this impact on you? If so, request a 30min FREE discovery call,
to change this and improve your life.
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Sleep Disturbances – Trouble falling or staying asleep due to racing thoughts, restlessness, or night time panic.
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Physical Symptoms – Tight chest, rapid heartbeat, dizziness, nausea, and shortness of breath often triggered by anxious or panicked states.
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Constant Worrying & Mental Exhaustion – Feeling mentally drained from repetitive and intrusive thoughts, fearing the worst even in minor situations.
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Low Self-Esteem & Self-Doubt – Persistent negative self-talk, feeling not good enough, and lacking confidence in decisions or abilities.
The positive changes through hypnotherapy:
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Calmer Mind & Clearer Thinking – Thoughts become more manageable, with reduced mental clutter and inner peace.
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Improved Emotional Control – Greater ability to stay calm under pressure and prevent panic or anxiety from taking over.
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Restful Sleep & Relaxed Body – Enhanced ability to fall asleep naturally, with reduced tension and physical symptoms.
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Stronger Confidence & Positivity – Increased self-belief, more positive thoughts, and a greater sense of inner strength.
💥 Anxiety, Panic Attacks, Overthinking & Negative Thinking
What if your soul has lived before… and it still remembers?
🌟 Why Clients Choose Past Life Regression:
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To understand unexplainable fears, habits, or patterns
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To explore soul connections with loved ones
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To heal emotional wounds that feel older than this life
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To find peace after loss or grief
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To understand your life’s purpose and gifts
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To simply reconnect with your soul on a deeper level
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It is safe to do with an experienced hypnotherapist
🌀 Past Life Regression Hypnotherapy
Overcome Phobias with the Power of Hypnotherapy
(There are 500+ phobias)
“Your Phobia Has a Name — But It Doesn’t Have to Stay”
Does any of this below impact on you? If so request a 30min FREE discovery call, to change this and improve your life.
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Avoidance Behaviours – Actively avoiding places, people, or situations that might trigger the phobia, often limiting life choices or opportunities.
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Intense Fear Response – Experiencing overwhelming panic, rapid heartbeat, or breathlessness when faced with the phobic trigger.
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Disruption to Daily Life – Struggling with everyday tasks (e.g., travel, work, appointments) due to fear getting in the way.
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Loss of Control & Embarrassment – Feeling powerless or ashamed about reactions, which can affect confidence and self-esteem.
The positive changes through hypnotherapy:
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Calm, Controlled Responses – Feeling more at ease when facing what once caused fear, with reduced or no panic symptoms.
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Greater Freedom & Confidence – Able to engage in everyday activities without avoidance or anxiety, boosting self-esteem.
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Empowered Thinking – Replacing fear-based thoughts with calm, rational beliefs and a stronger sense of personal control.
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Improved Quality of Life – Feeling liberated to enjoy travel, social events, work, and hobbies that were once limited by fear.
✨ Overcoming Phobia's
Calm and Control the fear and own the spotlight.
Does any of this below impact on you? If so request a 30min FREE discovery call, to change this and improve your life.
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You might feel your heart race, your hands shake, or your voice catch the moment you're asked to speak or perform in front of others.
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You may find yourself avoiding situations that could actually move you forward — saying no to opportunities you truly want.
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That voice in your head might keep repeating doubts like, “What if I mess up?” or “Everyone’s judging me.”
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And afterwards, you may feel regret… knowing deep down you’re capable of more, if only the fear wasn’t in the way.
The positive changes through hypnotherapy:
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Calms the body’s stress response, reducing racing heart, shaking, and breathlessness before and during performances
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Quietens the inner critical voice that fuels self-doubt and fear of judgement
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Builds natural, grounded confidence rather than forced “positive thinking”
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Helps reframe past negative experiences so they no longer trigger anxiety
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Improves focus and presence, making it easier to stay in the moment while performing
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Strengthens a sense of control, so nerves feel manageable instead of overwhelming
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Supports consistent performance under pressure (auditions, presentations, live events)
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Encourages healthier beliefs such as “I can handle this” and “I’m capable and prepared”
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Reduces avoidance, helping performers say yes to opportunities they truly want
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Creates a calmer recovery afterwards, reducing post-performance overthinking and regret
🎤 Perform Without Fear with Hypnotherapy
From pressure to presence — play free, focused, and in control.
Does any of this below impact on you? If so request a 30min FREE discovery call, to change this and improve your life.
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Tight, tense muscles that reduce fluid movement and coordination
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Overthinking technique instead of letting skills flow automatically
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Slower reaction times due to mental overload
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Shallow or erratic breathing, leading to quicker fatigue
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Loss of rhythm, timing, or “feel” for the sport
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Difficulty staying present; mind jumps ahead to outcomes or mistakes
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Fear of making errors, causing hesitation or conservative play
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Increased self-criticism and frustration mid-performance
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Performance inconsistency — strong in training, weaker in competition
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Physical symptoms such as nausea, dizziness, trembling, or heavy legs
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Choking under pressure during key moments
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Emotional swings after mistakes, making recovery harder
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Reduced confidence despite strong preparation and ability
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Avoidance of high-pressure situations or competitions over time
🧠 The Mind of a Champion
Benefits of hypnotherapy
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🪫 → 🔋 Mental Edge over opponents
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💪 Stronger Mind, Stronger Game
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🎯 Focus, Flow & Fearlessness
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🏅 Achieve your Peak Performance
⚡ Unlock Peak Performance with Hypnotherapy
🤕 Experience Pain Relief and Pain Management through Hypnosis
😔 Are You Living with Pain That’s Controlling Your Life?
Do you suffer with the following? If so, request a
30min FREE discovery call, to change this and
improve your life.
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You may be living with constant discomfort — aching muscles, sharp twinges, or deep fatigue that never truly goes away.
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Pain can wear you down emotionally too… making even the simplest tasks feel overwhelming or draining.
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You might struggle with sleep, feeling tense or restless, unable to fully relax or switch off.
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Over time, pain can chip away at your mood, confidence, and motivation — leaving you feeling stuck, frustrated, or even hopeless.
The positive changes through hypnotherapy:
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You begin to feel calmer and more at ease — as your body responds to relaxation, and pain starts to soften or ease.
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Sleep becomes more restful, your muscles looser, and your mind more peaceful — allowing true recovery to begin.
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You gain a sense of control again, using simple techniques to reduce discomfort and feel more present in your body.
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Energy, motivation, and even joy start returning — because when pain, anxiety and lack of sleep no longer dominates your life, you get to live more fully.
Hypnotherapy helps retrain your brain’s response to pain, promoting deep relaxation, relief, and healing from within.
😴Insomnia or Sleep deprivation Drains You — Hypnotherapy Restores You
🌙 Hypnotherapy: A Gentle Path to Peaceful, Restful Sleep
Do you suffer with the following? If so request a 30min FREE discovery call, to begin your journey to restful and peaceful sleep again.
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Constant Fatigue – You may wake up feeling drained, no matter how long you were in bed, struggling to get through the day.
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Racing Thoughts at Night – Your mind might not switch off, replaying worries or overthinking when you most need rest.
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Mood Swings & Low Motivation – Sleep deprivation can leave you feeling irritable, anxious, low, or disconnected.
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Strain on Health & Focus – Lack of quality sleep often weakens your immune system and makes it harder to concentrate or cope with stress.
The positive changes through hypnotherapy:
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You begin to feel calmer and more at ease — as your body responds to relaxation, and pain starts to soften or ease.
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Sleep becomes more restful, your muscles looser, and your mind more peaceful — allowing true recovery to begin.
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You gain a sense of control again, using simple techniques to reduce discomfort and feel more present in your body.
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Energy, motivation, and even joy start returning — because when pain no longer dominates your life, you get to live more fully.
Contact: Info@hypnotherapy-uplift.co.uk
to find out how we can help.